IRONMAN 70.3 Augusta week is a local favorite. The city is buzzing with excitement as athletes from around the world swim, bike, and run through our city in preparation for their 70.3-mile journey to greatness. After several years of cheering on local athletes as they race to the finish, we've…
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At the turn of a new year, we're all tempted to use the "r" word –– resolutions. Here's a simpler goal, just get active. We're helping you crush your fitness goals by highlighting a few options that can be fun and fruitful for the whole family. INDOOR Space Yoga Studio Space Yoga Studio is…
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Staying healthy is on the forefront of everyone's mind right now so we're compiling a list of ways to keep your muscles moving, specifically OFF your couch. Photo Credit: Bethany Smith Yoga (@bethanysmithyoga). Be sure to check out her interview, YouTube channel, and best advice for staying healthy…
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Just because you're traveling doesn't mean you have to keep your fingers crossed that the workout room in your hotel has more than one treadmill. From outdoor trails to fun group classes that are open to everyone, there are plenty of ways to keep you moving. Wake and Shake Wake&Shake!…
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