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10 Ways to Get Active in Augusta

At the turn of a new year, we're all tempted to use the "r" word –– resolutions. Here's a simpler goal, just get active. We're helping you crush your fitness goals by highlighting a few options that can be fun and fruitful for the whole family. INDOOR Space Yoga Studio Space Yoga Studio is…

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Namaste Home: Staying Healthy in Augusta

Staying healthy is on the forefront of everyone's mind right now so we're compiling a list of ways to keep your muscles moving, specifically OFF your couch. Photo Credit: Bethany Smith Yoga (@bethanysmithyoga). Be sure to check out her interview, YouTube channel, and best advice for staying healthy…

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5 Ways to Get Out of the Hotel Gym

Just because you're traveling doesn't mean you have to keep your fingers crossed that the workout room in your hotel has more than one treadmill. From outdoor trails to fun group classes that are open to everyone, there are plenty of ways to keep you moving. Wake and Shake Wake&Shake!…

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