Escape to Augusta, Georgia for a wellness weekend that blends healthy living, outdoor activity, and relaxation. This three-day health-focused travel itinerary is ideal for fitness travelers, wellness seekers, and anyone looking to recharge. It highlights healthy restaurants in Augusta, scenic trails, river activities, and opportunities to embrace an active lifestyle while visiting the city.
Day 1
Check-In at Augusta Marriott
Begin your wellness retreat with a stay at the Augusta Marriott at the Convention Center, located along the Savannah River. This centrally located hotel offers comfort, scenic river views, and walkable access to the Augusta Riverwalk, healthy dining options, and downtown wellness activities.
Dinner at The Treehouse
Enjoy dinner at The Treehouse, a plant-forward café and juice bar in downtown Augusta. This local favorite offers cold-pressed juices, antioxidant-rich smoothies, and nutrient-packed wraps and salads, making it a great option for visitors seeking vegetarian, vegan, and health-conscious dining. Local Tip: Discover more African-American owned restaurants with our FREE Bold Black-Owned Business Pass!
Evening Walk Along Broad Street
End your first day with a relaxing walk along Broad Street in downtown Augusta. This stroll is a simple way to stay active, explore local shops, and enjoy the city’s vibrant atmosphere as part of your wellness-focused getaway.
Day 2
Breakfast at New Moon Café
Start the day with breakfast at New Moon Café, known for fresh and nourishing options such as acai bowls, avocado toast, and locally roasted coffee. It is a popular stop for travelers looking for healthy breakfast options in Augusta.
Explore Augusta & Co.
After breakfast, visit Augusta & Co., the city’s official experience center. This stop offers locally made products, gifts, and inspiration for exploring Augusta while supporting local artisans and businesses. Local Tip: Be sure to pick up the OFFICAL Augusta Experience Guide!
Brunch at SoSal Sandwich and Salad Bar
Enjoy a light and satisfying brunch at SoSal Sandwich and Salad Bar. The menu features fresh salads, grain bowls, and customizable sandwiches that align well with a health-focused weekend itinerary.
Walk or Jog the Augusta Riverwalk
Spend the afternoon on the Augusta Riverwalk, a scenic, multi-level trail along the Savannah River. The paved pathways are ideal for walking or jogging and provide beautiful river views just steps from downtown.
Visit the Augusta Market at the River
If you are visiting between March and November, stop by the Augusta Market at the River. This seasonal farmers market features local produce, artisan goods, and handcrafted items, offering a wellness-friendly experience that supports local vendors.
Day 3
Kayaking with Savannah Rapids Kayak Rental
Wrap up your wellness weekend with a water-based fitness activity by renting a kayak or paddleboard from Savannah Rapids Kayak Rental. Exploring the Savannah River and canal by kayak offers a low-impact workout that supports core strength, endurance, and stress relief.
Paddle and Recharge
Spend time paddling through Augusta’s scenic waterways while enjoying the peaceful surroundings. This outdoor adventure combines mindful movement, fresh air, and a connection to nature, making it a strong finish to a health-focused getaway.
Augusta’s mix of outdoor recreation, healthy dining options, and walkable downtown experiences makes it a great destination for a health and wellness weekend getaway. Whether you are focused on fitness, relaxation, or balance, this itinerary offers experiences that support both physical activity and mental well-being.
For more ideas, download the OFFICIAL Augusta Experience Guide to discover additional healthy things to do, outdoor trails, and wellness-focused attractions throughout the destination.
