FIELD Family Yoga

ake some time for self care over the crazy holiday season.

This free hour long yoga class, taught by Crystal Starr Flowers, provides a combination of healthy alignment and the freedom to play within familiar and new poses. From beginners to seasoned practitioners, we'll work within the range of capabilities of each person through instruction of alignment and breath.

This physical practice is offered with some yoga philosophy, music, and perhaps some humor. Meditation and pranayama are included thought out the class. Prompts for guided visualization and mantra may be offered.

Bring a mat and wear comfy clothes. Hope to see you there!

Cruelty Free. Vegan. Indie Brand. Woman Owned. Seriously. Are you still using conventional products?